Training Log Archive: rjb3In the 30 days ending Nov 30, 2013:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Monday Nov 11, 2013 #
Elliptical (546i) warm up/down 20:00 [3]
Interval program. Level 16. 1400 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:00 [1]
Assist = 65.
Chins = 15.
Dips = 15.
Chins = 15.
Dips = 15.
Sunday Nov 10, 2013 #
Trail running 1:43:08 [2] 11.95 km (8:38 / km) +197m 7:58 / km
Baird Park.
Some sun, some clouds. Temp around 40 and no wind. Felt good, and this may have my best run of the year.
Some sun, some clouds. Temp around 40 and no wind. Felt good, and this may have my best run of the year.
Friday Nov 8, 2013 #
Running 40:29 [2] 5.88 km (6:53 / km)
Neighborhood run.
Mostly sunny with clean crisp air. A gusty wind from the west wasn't a factor. Felt creaky and lethargic before the run, but once out I was fine. Happy with this effort.
Mostly sunny with clean crisp air. A gusty wind from the west wasn't a factor. Felt creaky and lethargic before the run, but once out I was fine. Happy with this effort.
Note
Japanese music at the Francis Lehman Loeb Art Center.
The concert was in connection with an exhibition of Japanese wood block prints inspired by, or depicting scenes from, 'The Tales of Genji'. Kaoru Watanabe and Sumie Kaneko played traditional Japanese instruments, with some vocals. Selections included traditional Japanese and what might be called a traditional/jazz fusion. Wasn't sure how much I would like Japanese music, but this was quite enjoyable.
The concert was in connection with an exhibition of Japanese wood block prints inspired by, or depicting scenes from, 'The Tales of Genji'. Kaoru Watanabe and Sumie Kaneko played traditional Japanese instruments, with some vocals. Selections included traditional Japanese and what might be called a traditional/jazz fusion. Wasn't sure how much I would like Japanese music, but this was quite enjoyable.
Thursday Nov 7, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1470 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Wednesday Nov 6, 2013 #
Running 42:33 [2] 5.87 km (7:15 / km) +117m 6:36 / km
Neighborhood run.
More pleasant than Sunday. Warmer with some wind from the south. The wind wasn't much of a factor.
More pleasant than Sunday. Warmer with some wind from the south. The wind wasn't much of a factor.
Monday Nov 4, 2013 #
Elliptical (546i) warm up/down 20:00 [2]
Interval program. Level 16. 1360 strides.
Strength (machines) 1:00:00 [1]
Usual set of machines.
Assisted Chin/Dip 1:30 [1]
Assist = 70.
Chins = 15.
Dips = 10.
Chins = 15.
Dips = 10.
Sunday Nov 3, 2013 #
Running 41:46 [2] 5.84 km (7:09 / km)
Neighborhood run.
Chilly with a brisk wind from the north. The only positive with the wind is it was on my back going up the major hills. Was dressed OK except for my hands, which were cold throughout the run.
Chilly with a brisk wind from the north. The only positive with the wind is it was on my back going up the major hills. Was dressed OK except for my hands, which were cold throughout the run.
Note
Brunch at Sprout Creek Farms. Most of the food from the farm. Excellent!
Saturday Nov 2, 2013 #
Orienteering race 1:24:25 [2] *** 8.06 km (10:28 / km) +91m 9:55 / km
21c
Franklin D. Roosevelt State Park.
Score O. Courses set by Geof.
It's been a long time since I was in this park, so it was like a new map. The park is mostly flat with a lot of open. The long course had 23 controls with a 90 minute time limit. There could have been a shorter limit as many got all of the controls within 90 minutes.
Score O. Courses set by Geof.
It's been a long time since I was in this park, so it was like a new map. The park is mostly flat with a lot of open. The long course had 23 controls with a 90 minute time limit. There could have been a shorter limit as many got all of the controls within 90 minutes.