Training Log Archive: Tundra/Desert

In the 1 days ending Oct 20, 2004:

0:28

0:00

Easy running 10:13 [2] 1.29 mi (7:55 / mi) +10m 7:44 / mi
ahr:137 max:150

Warmed up before the threshold run, on a treadmill in the apartment complex gym. This was the last workout before the Saturn Relay.

Medium pace running (Threshold) 18:41 [3] 3.11 mi (6:00 / mi) +25m 5:52 / mi
ahr:169 max:183

A 5000 at T, on a treadmill. Went threshold-ish for the first 2 miles or so, then pushed it up. Felt great. I'm so ready for the Relay.