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Training Log Archive: Tundra/Desert

In the 1 days ending Oct 9, 2004:

activity # timemileskm+m
  Easy running1 4:49:44 27.96(10:22) 45.0(6:26) 1600
  Total1 4:49:44 27.96(10:22) 45.0(6:26) 1600

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Sa

Saturday Oct 9, 2004 #

Easy running 3:04:25 [2] 26.5 km (6:58 / km) +1200m 5:40 / km

Another run from Presidio to Mt. Tam, shorting out the extra distance I covered the first time around. Pretty sure this is the optimum trail way. Distance and climb are approximate.

Easy running 1:45:19 [2] 18.5 km (5:42 / km) +400m 5:08 / km

Back from Mt. Tam. Was about one light hour short for a full roundtrip. Made it back to Tennessee Valley, then down Tennessee Valley Road to the Marin City Junction. Got the #15 there with seconds to spare.

Distance and climb are approximate.

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