Training Log Archive: AlvarocasadoIn the 31 days ending May 31, 2021:
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Orienteering tempo 30:14 *** 4.86 km (6:13 / km) +209m 5:07 / km
ahr:153 max:170 spiked:11/14c shoes: BOLD9
Orienteering intervals 1:15:27 **** 12.24 km (6:10 / km) +559m 5:01 / km
ahr:154 max:205 spiked:25/37c shoes: BOLD9
Orienteering intervals 58:44 *** 9.11 km (6:27 / km) +341m 5:26 / km
ahr:152 max:197 spiked:24/29c slept:8.2 shoes: BOLD9
Orienteering 47:56 *** 7.54 km (6:21 / km) +283m 5:21 / km
ahr:144 max:181 spiked:21/26c shoes: BOLD9
Run intervals 32:21 8.34 km (3:53 / km) +128m 3:36 / km
ahr:152 max:168 shoes: Nike Infinity React
Orienteering tempo 32:08 *** 4.77 km (6:45 / km) +238m 5:24 / km
ahr:156 max:186 spiked:15/17c shoes: BOLD9
Orienteering warm up/down 32:44 [2] ** 5.08 km (6:27 / km) +118m 5:47 / km
ahr:134 max:158 spiked:5/7c shoes: BOLD9
Orienteering race 29:02 *** 4.76 km (6:06 / km) +157m 5:14 / km
ahr:159 max:200 spiked:11/15c shoes: BOLD9
Run tempo 44:25 12.12 km (3:40 / km) +80m 3:33 / km
ahr:155 max:171 shoes: Nike Infinity React
Orienteering Sprint 26:14 5.2 km (5:03 / km) +59m 4:46 / km
ahr:142 max:164 spiked:9/18c slept:8.5 shoes: Salomon Confidence 3
Trail warm up/down 9:39 [1] 1.5 km (6:25 / km) +43m 5:37 / km
ahr:130 max:140 slept:8.3 shoes: BOLD9
Orienteering long 1:49:30 *** 19.57 km (5:36 / km) +744m 4:42 / km
ahr:154 max:180 spiked:28/33c shoes: BOLD9