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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Alvarocasado

In the 1 days ending May 22, 2021:

activity # timemileskm+mload
  Orienteering 1 1:17:34 7.29(10:38) 11.74(6:36) 47919 /20c95%17.1
  Total1 1:17:34 7.29(10:38) 11.74(6:36) 47919 /20c95%17.1
averages - sleep:8

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Sa

Saturday May 22, 2021 #

9 AM

Orienteering 1:17:34 intensity: (47:34 @1) + (25:00 @2) + (5:00 @3) * 11.74 km (6:36 / km) +479m 5:29 / km
ahr:135 max:173 spiked:19/20c slept:8.0 shoes: IROCK3

I have organiced a orienteering training

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