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Training Log Archive: Alvarocasado

In the 1 days ending Oct 1, 2023:

activity # timemileskm+mload
  Run1 1:17:30 10.76(7:12) 17.32(4:29) 20614.6
  S/C1 15:002.3
  Total2 1:32:30 10.76 17.32 20616.9
averages - sleep:8.2

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Su

Sunday Oct 1, 2023 #

10 AM

Run 1:17:30 intensity: (57:30 @1) + (20:00 @2) 17.32 km (4:29 / km) +206m 4:13 / km
slept:8.2 shoes: Clifton 9 Light Blue

I tried to run normal and during it wasn’t too bad, headache was there all the time.
HR higher than usual as expected
7 PM

S/C 15:00 [1]

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