Training Log Archive: AlvarocasadoIn the 1 days ending Mar 12, 2022:
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Saturday Mar 12, 2022 #
Event: Costa Calida 2022
10 AM
Run warm up/down 33:21 [1] 5.55 km (6:01 / km) +55m 5:44 / km
ahr:128 max:143 shoes: HOKA Clifton 8
11 AM
Orienteering race 1:41:32 *** 14.44 km (7:02 / km) +660m 5:43 / km
ahr:144 max:157 23c slept:8.1 shoes: IROCK 3
CC 2022 Long
Disaster
I started without any kind of focus, i was worried for my calf, but it was only pain after a hard massage. I was taking a direction and only running, not thinking. Anyway my legs were done, the terrain was shit (not gona lie) the course boring, almost all the time the same kind of legs, and if you loose the motivation it become a thought task to finish.
Disaster
I started without any kind of focus, i was worried for my calf, but it was only pain after a hard massage. I was taking a direction and only running, not thinking. Anyway my legs were done, the terrain was shit (not gona lie) the course boring, almost all the time the same kind of legs, and if you loose the motivation it become a thought task to finish.
12 PM
Run warm up/down 6:02 [1] 0.8 km (7:32 / km) +10m 7:06 / km
ahr:120 max:134 shoes: HOKA Clifton 8
5 PM
Orienteering Sprint race 18:28 ** 4.45 km (4:09 / km) +95m 3:45 / km
ahr:152 max:163 spiked:18/19c shoes: Slab sense 8
CC 2022 Sprint
Empty, I have done small mistakes but good perfonamnce overall, my freshness wasn't optimal, i was completely dead, but i pushed as much as i could
Empty, I have done small mistakes but good perfonamnce overall, my freshness wasn't optimal, i was completely dead, but i pushed as much as i could
Run warm up/down 14:34 [1] 2.53 km (5:45 / km) +12m 5:37 / km
ahr:125 max:140 slept:8.2 shoes: Slab Pulsar
6 PM
Run warm up/down 8:58 [1] 1.36 km (6:36 / km)
ahr:118 max:138 shoes: Slab sense 8