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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Alvarocasado

In the 1 days ending May 14, 2020:

activity # timemileskm+mload
  S/C1 45:006.8
  Run1 41:18 5.69(7:16) 9.15(4:31) 9212.4
  Indoor Aerobic1 40:006.0
  Total3 2:06:18 5.69 9.15 9225.1

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Th

Thursday May 14, 2020 #

8 AM

Indoor Aerobic (BBA) 40:00 [1]

13.5km +55
7 PM

S/C 15:00 [1]

S/C 30:00 [1]

8 PM

Run 41:18 [2] 9.15 km (4:31 / km) +92m 4:18 / km
shoes: Gosht12

Better than expected the hip, let´s see tomorrow

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