Training Log Archive: AndrewMIn the 7 days ending Feb 18, 2023:
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Saturday Feb 18, 2023 #
10 AM
Orienteering 1:04:50 *** 9.22 km (7:02 / km) +190m 6:23 / km
ahr:178 max:189 spiked:13/16c shoes: Icebug Acceleritas 8 (2)
Catalina Classic - SWSW Day 1
Went a lot better than last year, probably due to more familiarity with the terrain plus it was in an easier area. Took it pretty easy bc knee which felt pretty good with some tape. Managed to not run into any cacti, just lots of thorny bushes.
1 - Solid start
2 - Turns out the large green circle was a major saguaro instead of the small thicket I was looking for but bearing was good so I got to it anyways, just a little confused.
3 - Good, but should have gone right of the line through the wash
4 - good
5 - Tricky leg but didn't make any big mistakes
6 - Tried to stay closer to the line but ended up getting pushed way off by some veg. Should have just stuck to the wash and taken the trail at the end.
7 - Good
8 - I could see a hill behind the control as soon as I climbed out of the wash so mostly just picked my way through the mesquite as efficiently as I could.
9 - Same sorta thing. Easy target way off in the distance.
10 - Good job picking up on all the washes.
11 - Kinda slow through some rocks and veg
12 - Mostly on trail
13 - Running along the wash would have been faster but this isn't a race or anything so took the less boring route. Although it was more of running to a hill in the distance anyways.
14-F - Good, mostly just trails
https://www.livelox.com/Viewer/Southwest-Spring-We...
Went a lot better than last year, probably due to more familiarity with the terrain plus it was in an easier area. Took it pretty easy bc knee which felt pretty good with some tape. Managed to not run into any cacti, just lots of thorny bushes.
1 - Solid start
2 - Turns out the large green circle was a major saguaro instead of the small thicket I was looking for but bearing was good so I got to it anyways, just a little confused.
3 - Good, but should have gone right of the line through the wash
4 - good
5 - Tricky leg but didn't make any big mistakes
6 - Tried to stay closer to the line but ended up getting pushed way off by some veg. Should have just stuck to the wash and taken the trail at the end.
7 - Good
8 - I could see a hill behind the control as soon as I climbed out of the wash so mostly just picked my way through the mesquite as efficiently as I could.
9 - Same sorta thing. Easy target way off in the distance.
10 - Good job picking up on all the washes.
11 - Kinda slow through some rocks and veg
12 - Mostly on trail
13 - Running along the wash would have been faster but this isn't a race or anything so took the less boring route. Although it was more of running to a hill in the distance anyways.
14-F - Good, mostly just trails
https://www.livelox.com/Viewer/Southwest-Spring-We...
Friday Feb 17, 2023 #
Note
(rest day)
Slept less than 4 hours last night bc of an early flight and then it ended up being delayed 2 hours anyways. So just some light rolling before bed
Thursday Feb 16, 2023 #
11 AM
Cycling (Indoors) 30:00
ahr:120 max:135
Strength 31:30
ahr:99 max:147
Some more new stuff from the physio, apparently it's a tendon not the bone which is nice. Felt much better after this
Stretching 20:00 [0]
ahr:69 max:97
Wednesday Feb 15, 2023 #
12 PM
Cycling (Road) 1:21:57 28.45 km (20.8 kph) +301m
ahr:153 max:175
Damn windy
Tuesday Feb 14, 2023 #
1 PM
Cycling (Road) 1:04:52 23.63 km (21.9 kph) +217m
ahr:152 max:168
Was gonna go down RT but it was pretty muddy. Shin felt good. Nice to see it's getting noticeably better every day. Hopeful I'll be able to run most of the event at SWSW
Stretching 20:00 [0]
ahr:75 max:98
Monday Feb 13, 2023 #
9 PM
Strength 35:00
ahr:103 max:155
Shin is improving but hurts to bend it past 135° with weight pn it
Sunday Feb 12, 2023 #
Note
(rest day)
Sore but feeling good other than my upper shins feel a little bruised