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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Peds

In the 7 days ending Apr 28:

activity # timemileskm+mload
  Cycling1 1:00:0016.8
  Running1 46:24 5.05(9:12) 8.12(5:43) 25918.2
  Total2 1:46:24 5.05 8.12 25935.0
averages - rhr:55

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MoTuWeThFrSaSu

Sunday Apr 28 #

8 AM

Note
rhr:52

hrv:8.2

Saturday Apr 27 #

8 AM

Note
rhr:58

hrv:8.2
12 PM

Running 46:24 intensity: (20:00 @2) + (26:24 @3) 8.12 km (5:43 / km) +259m 4:56 / km

Braids, back via scramble. Perfect conditions. Putting in a little bit of effort to feel like a runner.

Friday Apr 26 #

8 AM

Note
rhr:54

hrv:8.4
7 PM

Note

Walk/jog up Blackford. Ah man Sprint Scotland grind.

Thursday Apr 25 #

9 AM

Note
rhr:56

hrv:8.4
6 PM

Note

Very late night doing sprint scotland last night. Went along to cricket again this evening. Nice to do a sport that mostly involves standing around in the sun. I was quite bad at the actual cricket bit.

Wednesday Apr 24 #

7 AM

Note
rhr:56

hrv:7.6

Tuesday Apr 23 #

7 AM

Note
rhr:54

hrv:8.1
7 PM

Note

Went along to the last 45mins of cricket training to bowl as fast as I could and burn off a little of the sprint scotland stress.

Monday Apr 22 #

7 AM

Note
rhr:57

hrv:8.8
8 AM

Cycling 1:00:00 intensity: (20:00 @1) + (25:00 @2) + (15:00 @3)

Various commuting that felt big enough to log. Haymarket, (Markinch), Caskieberran, Collydean, Caskieberran (again), Markinch, home.

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