Attackpoint AR - performance and training tools for adventure athletes

Training Log: Peds

In the last 7 days:

	activity	#	time	miles		km		+m	load
	Running	6	2:25:43	16.6	(8:47)	26.72	(5:27)	358	42.7
	Cycling	1	20:00						5.0
	Total	7	2:45:43	16.6		26.72		358	47.7
averages - rhr:57

0:46

0:00

Friday May 10 #

7 AM

Note
rhr:56

hrv:7.7

Thursday May 9 #

7 AM

Note
rhr:60

hrv:8.2

Running 46:32 8.18 km (5:41 / km) +147m 5:13 / km
ahr:130 max:148

Morning crags loop with Tim, nice and summery. Felt a little bit dizzy first thing but better by the end. Also noticed a bit of dizziness yesterday, weird.

Wednesday May 8 #

7 AM

Note
rhr:55

hrv:8.2

10 AM

Note

More walking round with the IOF.

3 PM

Cycling 20:00 [2]

Back from Leith

5 PM

Running 8:49 [2] 1.75 km (5:03 / km) +19m 4:47 / km

Up to the links for golf with Felix, AJ and Dash

8 PM

Running 7:05 [2] 1.41 km (5:00 / km)

Home, post chippy

Tuesday May 7 #

7 AM

Note
rhr:55

hrv:8.8

10 AM

Note

Long day out and about with the IOF on the WOC areas. Exciting! Pretty much the sole focus for the next 2 months.

Monday May 6 #

7 AM

Note
rhr:59

hrv:7.6

5 PM

Running 45:15 7.34 km (6:10 / km) +127m 5:40 / km
ahr:131 max:150

Lovely jog round hermi and up towards braids with Dash, Frank, Wozzle, Joe, Boyan and Ellie, then back just with Dash. We stopped for a minute to soak in the evening light and birdsong. Wonderful.