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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 1 days ending Aug 24, 2009:

activity # timemileskm+m
  Boot camp1 1:10:00
  Total1 1:10:00

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Mo

Monday Aug 24, 2009 #

Boot camp 1:10:00 [4]
shoes: Saucony Omni

shoulders with 12lbs weights
hills and other drills

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