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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mona

In the 1 days ending Apr 29, 2009:

activity # timemileskm+m
  Running1 29:42 3.06(9:42) 4.93(6:02)
  Total1 29:42 3.06(9:42) 4.93(6:02)

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Wednesday Apr 29, 2009 #

Running (trail paved) 29:42 [4] 3.06 mi (9:42 / mi)
shoes: Saucony Omni

I pushed it a bit, see what can be done. I pray I won't be in pain tomorrow or during the races now.

Back/butt feels good, I'm going to close that case. Cold, i declare it gone. So, just this 2 weeks break is what's gonna affect my time. i'm positive.

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