Training Log Archive: MonaIn the 1 days ending Oct 24, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 24, 2008 #
Note
Crazy sore muscles!! Is this overachieving week? The time I workout this week doesn't seem like a lot (actually it seems like a very little :) I am still planning to crank it tonite at BP, but if I'm still in pain tomorrow, i may have to swicth to some very lame type exercise...
Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: Pumas
Men falls
went all crazy bicep/tricep using first time the large plate. I know I'll pay for it, but I was lazying around for way to long. went easy on the back.
10 min only zumba after to catch up the concert.
went all crazy bicep/tricep using first time the large plate. I know I'll pay for it, but I was lazying around for way to long. went easy on the back.
10 min only zumba after to catch up the concert.