Stretch/Strength (Body Pump) 1:00:00 [3]
shoes: NB 1060
Over achieving monday! Stayed with same weights and except slight lower back pain, everything feels great. I might even run today. The training is coming kinda slow, and except a bit of weight that I put on with this long training break, my muscles feel pretty good.
Massage coming up, yeah!!
Running (paved trail) 38:53 [3] 4.03 mi (9:39 / mi) +150m 8:39 / mi
shoes: NB 1060
Up north as usual. i like starting late (again almost 8pm). it's nice and cool and you get to see both sunset and fire flies. I again felt like I was retunrning from fairyland when I got back to the house.
Shins hurt a little bit and got very mildly frustrated that I;m not "that fast" anymore ;)
I am considering adding the riding as training, given that it gives pain. It seems like a good enough reason t me.