Training Log Archive: Mona

I thought this body attack was a great workout last wek, so I decided to go again. Well, my calves didn't think the same way, and 20 min in the workout they decided not no collaborate anymore. There's some jumping or whatvere that kills my calves. They're so stiff again I can barely walk. I'm quite mad!!!

So, now what: do I wait 3 weeks to go to this class again, do I stretch 2 hours a day, hot or cold compreses, do I give up training all together????? Big sigh here ;(

Did only a bit of the upper body.

Is this icecream on my hr watch??!! :))

C • Body Pump 1