In the 7 days ending Oct 19, 2019:
running road/trails 40:00 intensity: (25:00 @2) + (15:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km slept:8.0 shoes: Saucony everide 10 G/Yellow
HT 1:00 [0]
gym ex & stretching warm up/down 12:00 [1]
elliptical trainer warm up/down 20:00 [1] slept:7.0
biking warm up/down 20:00 [1]
running road/trails 45:00 intensity: (30:00 @1) + (15:00 @2) 7.5 km (6:00 / km) +100m 5:38 / km slept:5.0 shoes: Inov8 RockL red
biking 1:07:00 [1] slept:7.0
biking 41:00 [1] slept:7.0
running road/trails 34:30 [2] 5.5 km (6:16 / km) +140m 5:34 / km slept:7.0 shoes: Saucony everide 10 G/Yellow
running road/trails tempo 23:30 [4] 5.0 km (4:42 / km) +130m 4:10 / km shoes: Saucony everide 10 G/Yellow
running road/trails 24:00 intensity: (4:00 @1) + (20:00 @2) 4.0 km (6:00 / km) +50m 5:39 / km slept:7.0 shoes: Inov8 RockL red
running road/trails tempo 18:00 [4] 4.0 km (4:30 / km) +60m 4:11 / km shoes: Inov8 RockL red
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