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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 7 days ending Oct 19, 2019:

activity # timemileskm+m
  running road/trails4 3:05:00 20.51(9:01) 33.0(5:36) 570
  biking3 2:08:00
  elliptical trainer1 20:00
  gym ex & stretching1 12:00
  HT6 6:00
  Total9 5:51:00 20.51 33.0 570
  [1-5]9 5:45:00
averages - sleep:6.9

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SuMoTuWeThFrSa

Saturday Oct 19, 2019 #

running road/trails 40:00 intensity: (25:00 @2) + (15:00 @3) 7.0 km (5:43 / km) +90m 5:22 / km
slept:8.0 shoes: Saucony everide 10 G/Yellow

westheights area - 3 tempos (3,7,5 min) included- with my new Garmin 235 :)

HT 1:00 [0]

Friday Oct 18, 2019 #

HT 1:00 [0]

gym ex & stretching warm up/down 12:00 [1]

12 PM

elliptical trainer warm up/down 20:00 [1]
slept:7.0

11 PM

biking warm up/down 20:00 [1]

Thursday Oct 17, 2019 #

running road/trails 45:00 intensity: (30:00 @1) + (15:00 @2) 7.5 km (6:00 / km) +100m 5:38 / km
slept:5.0 shoes: Inov8 RockL red

HT 1:00 [0]

Wednesday Oct 16, 2019 #

biking 1:07:00 [1]
slept:7.0

total for 2 indoor sessions.. before and after work

Tuesday Oct 15, 2019 #

HT 1:00 [0]

biking 41:00 [1]
slept:7.0

Monday Oct 14, 2019 #

HT 1:00 [0]

running road/trails 34:30 [2] 5.5 km (6:16 / km) +140m 5:34 / km
slept:7.0 shoes: Saucony everide 10 G/Yellow

monarch woods

running road/trails tempo 23:30 [4] 5.0 km (4:42 / km) +130m 4:10 / km
shoes: Saucony everide 10 G/Yellow

2*2 laps at monarch (11.50,11.40)

Sunday Oct 13, 2019 #

HT 1:00 [0]

running road/trails 24:00 intensity: (4:00 @1) + (20:00 @2) 4.0 km (6:00 / km) +50m 5:39 / km
slept:7.0 shoes: Inov8 RockL red

westheights

running road/trails tempo 18:00 [4] 4.0 km (4:30 / km) +60m 4:11 / km
shoes: Inov8 RockL red

3*6 min on westheights

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