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Training Log Archive: Nick

In the 7 days ending Oct 12, 2019:

activity # timemileskm+m
  biking4 3:20:00
  orienteering1 1:51:00 8.7(12:46) 14.0(7:56) 500
  running road/trails2 1:30:00 9.94(9:03) 16.0(5:38) 200
  HT6 6:00
  gym ex & stretching1 5:00
  Total7 6:52:00 18.64 30.0 700
  [1-5]7 6:46:00
averages - sleep:6.8

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Saturday Oct 12, 2019 #

HT 1:00 [0]

biking 50:00 [1]
slept:6.0

Friday Oct 11, 2019 #

running road/trails 38:00 intensity: (4:00 @1) + (34:00 @2) 6.0 km (6:20 / km) +80m 5:56 / km
slept:7.0 shoes: Inov8 RockL red

towards hydrocut W and back

running road/trails race 19:00 intensity: (9:00 @4) + (10:00 @5) 4.0 km (4:45 / km) +70m 4:22 / km
shoes: Inov8 RockL red

the 4 k loop from the barrier ( 4.10,9.19 the loop,3.50 back to barrier,- finished at 4 k)

HT 1:00 [0]

Thursday Oct 10, 2019 #

biking 1:12:00 intensity: (1:00:00 @1) + (12:00 @2)
slept:7.0

to walmart- st agatha and back. nice sunny day

HT 1:00 [0]

Wednesday Oct 9, 2019 #

biking warm up/down 43:00 [1]
slept:7.0

HT 1:00 [0]

Tuesday Oct 8, 2019 #

running road/trails 33:00 intensity: (18:30 @2) + (14:30 @3) 6.0 km (5:30 / km) +50m 5:17 / km
slept:7.0

Small westheight loop

HT 1:00 [0]

Monday Oct 7, 2019 #

biking warm up/down 35:00 [1]

gym ex & stretching warm up/down 5:00 [1]

HT 1:00 [0]

Sunday Oct 6, 2019 #

Event: Hudson Highlander XX
 

orienteering 1:51:00 [3] 14.0 km (7:56 / km) +500m 6:44 / km
slept:6.5 shoes: Spike S

Lowlander. First time. Nice event in Harriman. Great bbque. Fun

Low - Splits

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