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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nick

In the 1 days ending Oct 9, 2014:

activity # timemileskm+m
  running road/trails1 26:00 3.11(8:22) 5.0(5:12) 105
  Total1 26:00 3.11(8:22) 5.0(5:12) 105
averages - sleep:7

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Thursday Oct 9, 2014 #

running road/trails 26:00 intensity: (12:00 @2) + (14:00 @4) 5.0 km (5:12 / km) +105m 4:42 / km
slept:7.0 shoes: Asics Gel-contend

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