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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DarthBalter

In the 7 days ending Mar 11, 2023:

activity # timemileskm+m
  skiing1 1:23:46 11.48(7:18) 18.48(4:32) 231
  ◪1 1:00:56 4.68(13:01) 7.54(8:05) 1507 /9c77%
  road run1 53:49 5.84(9:13) 9.4(5:44) 100
  Total3 3:18:31 22.0(9:01) 35.41(5:36) 4817 /9c77%
  [1-5]3 3:18:28
averages - sleep:8.3

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SuMoTuWeThFrSa

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

◪ 10:03 intensity: (8:43 @2) + (1:20 @3) 0.7 mi (14:19 / mi)
ahr:132 max:137

◪ (Green-X Course ) 50:53 intensity: (23 @1) + (5:09 @2) + (1:17 @3) + (35:54 @4) + (8:10 @5) *** 6.41 km (7:57 / km) +150m 7:07 / km
ahr:157 max:177 spiked:7/9c slept:8.5 shoes: Icebugs Spirit 2018

first start of the season. Some rough navigational errors on 1, clean after. Good effort, not steep at all.

Day 1 - Green X - Splits

Tuesday Mar 7, 2023 #

6 PM

road run (easy-MP) 53:49 intensity: (19 @1) + (32 @2) + (51:18 @3) + (1:40 @4) 9.4 km (5:44 / km) +100m 5:26 / km
ahr:142 max:157 slept:6.5 shoes: Hooka One One Carbon X - 2

Sunday Mar 5, 2023 #

12 PM

skiing (skating style) 1:23:46 intensity: (3 @0) + (53 @1) + (9:45 @2) + (1:07:03 @3) + (6:02 @4) 18.48 km (4:32 / km) +231m 4:16 / km
ahr:143 max:159 slept:10.0 shoes: Fisher SpeedMax Plus 2018

better, firmer tracks, not much power left in the body

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