Training Log Archive: Rooey1In the 1 days ending Oct 18, 2008:
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Saturday Oct 18, 2008 #
Event: Victorian Championships
orienteering race (middle) 40:38 [3] 4.6 km (8:50 / km)
butterfly gully.
felt horrible. spent a lot of time looking for the controls in the circle. thought i was ages back from the lead and finished the last bit with no motivation just turned into a struggle. ended up tying 1st to the second with tash key. hopefully tomorrow will be better...:)
felt horrible. spent a lot of time looking for the controls in the circle. thought i was ages back from the lead and finished the last bit with no motivation just turned into a struggle. ended up tying 1st to the second with tash key. hopefully tomorrow will be better...:)
running warm up/down 20:00 [3]
calf tightened up after running. been painfully sore all afternoon. just hope it holds up.