Training Log Archive: Rooey1

In the 1 days ending Oct 14, 2008:

activity

time

miles

orienteering

23:00

2.3

(10:00)

3.7

(6:13)

running

20:00

Total

43:00

2.3

3.7

0:43

0:00

running warm up/down 20:00 [3]

otherside of bunyaville to picnic area and around.

orienteering 23:00 [3] 3.7 km (6:13 / km)

calves were bit sore so no intervals today. had a good warm up and down with lots of stretching. hopefully they will be okay tomorrow:).