Training Log Archive: SteveG

B, Lowell River Walk with Anne

B; Fiske Anne walk
Felt good

TH: 3/24: OFF

FR: Racy, unfocused thoughts last day or so: 2am awoke with head-to-toe aches
OFF until ??

C; St Francis 29 degrees
This isn't working - SORE legs - not the outcome I expected into week 2
I need to re-consider what I am dong here with this plan.
For example, these 20 minute "runs" ae really longer counting the before and after walsk. PLUS I am only 1 month into Marquee and 'walk around' here alot more than I ever did at Tolland. It all adds up to ???

On the plus side I am sustaining Z!, and don't have any pains above the soreness that's been consistent now since last Saturday.

I need to re-caibrate.

Recovery; need a day off!
WHY? I think that at Tolland I took many fewer steps per day than now - plus stairways - I think that's added 'training' I didn't account for

B; TWW short Z1; feels OK

Sore yesterday rest day: short walks