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Training Log Archive: Vilppu V.

In the 1 days ending May 28, 2018:

activity # timemileskm+m
  Orienteering1 1:14:36 6.97(10:43) 11.21(6:39) 270
  Total1 1:14:36 6.97(10:43) 11.21(6:39) 270

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Mo

Monday May 28, 2018 #

Orienteering race 1:14:36 [4] 11.21 km (6:39 / km) +270m 5:56 / km
ahr:155

Really good long distance race. I wasn't pushing myself even nearly enough as you can see from my avg HR... I also fell and hit my knee into a rock on the 3rd leg and my knee hurt thru the whole race. I really hope it's nothing serious. I didn't do almost any mistakes, the course was really nice and I enjoyed the challenge!


I also put the course on 3DRerun, if you ran Red feel free to add your gps track there:

http://3drerun.worldofo.com/?id=-493081&type=i...

Red Long - Splits

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