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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: bhall

In the 7 days ending Dec 4, 2022:

activity # timemileskm+m
  Running5 4:11:47 29.83(8:26) 48.0(5:15) 372
  Other Cardio1 50:00
  Strength3 43:00
  Stretching1 10:00
  Total10 5:54:47 29.83 48.0 372
  [1-5]9 5:43:23
averages - sleep:8.3 rhr:53

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MoTuWeThFrSaSu

Sunday Dec 4, 2022 #

Note
rhr:54 slept:8.75

11 AM

Running 57:23 intensity: (10 @0) + (6 @1) + (23 @2) + (54:45 @3) + (1:59 @4) 11.28 km (5:05 / km) +84m 4:54 / km
ahr:148 max:172 shoes: Pink Arahis

C • no proof 3
3 PM

Note

Saturday Dec 3, 2022 #

Note
rhr:55 slept:7.25

7 AM

Running 50:00 intensity: (11 @0) + (25 @1) + (1:57 @2) + (3:12 @3) + (23:01 @4) + (21:14 @5) 9.82 km (5:06 / km) +120m 4:48 / km
ahr:173 max:203 shoes: Pink Arahis

1 PM

Stretching 10:00 [0]

3 PM

Note
slept:2.0

Friday Dec 2, 2022 #

Note
rhr:48 slept:7.5

C • All of them 7
6 AM

Running warm up/down 12:12 intensity: (3 @0) + (18 @1) + (37 @2) + (11:14 @3) 2.0 km (6:06 / km) +14m 5:54 / km
ahr:141 max:153 shoes: Pink Arahis

Running 31:00 intensity: (2 @0) + (10 @1) + (37 @2) + (29:22 @3) + (49 @4) 6.28 km (4:56 / km)
ahr:145 max:165 shoes: Pink Arahis

Running warm up/down 10:40 intensity: (21 @2) + (4:08 @3) + (6:11 @4) 1.82 km (5:51 / km) +11m 5:41 / km
ahr:159 max:168 shoes: Pink Arahis

Thursday Dec 1, 2022 #

Note
rhr:44 slept:7.5

6 AM

Strength 15:00 [1]

7 AM

Other Cardio (Aqua Jogging) 50:00 intensity: (1:05 @1) + (26:19 @2) + (21:45 @3) + (51 @4)
ahr:130 max:166

8 AM

Strength (PT) 3:00 [1]

4 PM

Note

C • On the bright side 1

Wednesday Nov 30, 2022 #

Note
rhr:54 slept:7.25

6 AM

Strength 25:00 [3]

7 AM

Running 42:18 intensity: (16 @0) + (9 @1) + (26:59 @2) + (14:54 @3) 8.07 km (5:14 / km) +83m 4:59 / km
ahr:126 max:149 shoes: Pink Arahis

Running 6:34 intensity: (32 @0) + (2:43 @1) + (3:19 @2) 0.68 km (9:41 / km)
ahr:108 max:121 shoes: Pink Arahis

9 PM

Note

Tuesday Nov 29, 2022 #

Note
rhr:56 slept:10.0

7 PM

Note

C • hugs 2

Monday Nov 28, 2022 #

Note
rhr:63 slept:8.0

7 AM

Running 41:40 intensity: (10 @0) + (6 @1) + (8 @2) + (3:36 @3) + (24:46 @4) + (12:54 @5) 8.05 km (5:10 / km) +60m 4:59 / km
ahr:173 max:191 shoes: Pink Arahis

5 PM

Note

C • R 4

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