Training Log Archive: bhallIn the 7 days ending Oct 1, 2018:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Oct 1, 2018 #
Running 45:00 [3] 5.51 mi (8:10 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 35:00 [2]
Stretching 25:00 [0]
Saturday Sep 29, 2018 #
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 20:00 [4] 2.73 mi (7:20 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.31 mi (7:38 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 10:00 [0]
Strength 15:00 [2]
Friday Sep 28, 2018 #
Running 45:00 [3] 5.47 mi (8:14 / mi)
shoes: Nike Air Zoom Pegasus 34
Strength 20:00 [2]
Thursday Sep 27, 2018 #
Stretching 15:00 [0]
(rest day)
Wednesday Sep 26, 2018 #
Running warm up/down 10:00 [2] 1.1 mi (9:06 / mi)
shoes: Nike Air Zoom Pegasus 34
Running 20:00 [4] 2.65 mi (7:33 / mi)
shoes: Nike Air Zoom Pegasus 34
Running warm up/down 10:00 [3] 1.17 mi (8:33 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 15:00 [0]
Tuesday Sep 25, 2018 #
Running 45:00 [3] 5.38 mi (8:22 / mi)
shoes: Nike Air Zoom Pegasus 34
Stretching 20:00 [0]