Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 1 days ending Oct 3, 2022:

activity	#	time	miles		km		+m	load
Cycling	2	2:24:09	36.91	(15.4/h)	59.4	(24.7/h)	163	48.7
Upper Body	1	18:40						2.7
Total	3	2:42:49	36.91		59.4		163	51.4
[1-5]	3	2:41:57

2:42

0:00

» now

Monday Oct 3, 2022 #

Note
(injured)

I'll probably just cycle until the weekend just to be careful. Ankle not feeling a ton better than yesterday, but it should be better by the end of the week.

C • Oh no! 1

8 AM

Cycling 23:47 [2] 4.94 mi (12.5 mph) +31m

1 PM

Cycling 1:39:50 27.07 mi (16.3 mph) +100m
ahr:152 max:210

One very close call with a stupid driver and one very very close call. Both on marked bike lanes. There was some awfully “maintained” lanes midway through. Overall extremely dangerous, and that’s as safe as it could’ve gotten.

Cycling 20:32 [1] 4.9 mi (14.3 mph) +31m

8 PM

Upper Body 18:40
ahr:122 max:161

The roommates wanted to keep doing the workout. Had to do fewer dips because the motion felt very awkward for some reason.

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