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Training Log Archive: Danny Riley

In the 1 days ending May 11, 2022:

activity # timemileskm+mload
  Run1 1:20:48 10.44(7:44) 16.8(4:49) 14645.4
  Total1 1:20:48 10.44(7:44) 16.8(4:49) 14645.4

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Wednesday May 11, 2022 #

9 AM

Run 1:20:48 intensity: (7:35 @2) + (30:58 @3) + (42:15 @4) 10.44 mi (7:44 / mi) +146m 7:25 / mi
ahr:163 max:179 shoes: Brooks Adrenaline GTS 22

Harder than I would have liked. Guess I'm not fully recovered. Also my heartrate apparently spiked as I ran past chickens.

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