Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Danny Riley

In the 1 days ending Feb 15, 2021:

activity	#	time	miles		km		+m	load
Run	1	1:14:22	10.63	(7:00)	17.11	(4:21)	217	37.1
Fencing	1	30:00						7.5
Upper Body	1	10:00						7.0
Total	2	1:54:22	10.63		17.11		217	51.6

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Monday Feb 15, 2021 #

1 PM

Fencing 30:00 [2]

Only 30 minutes cause my man thoroughly answers questions...

4 PM

Run 1:14:22 10.63 mi (7:00 / mi) +217m 6:35 / mi
ahr:164 max:186 shoes: Under Armour HOVR Sonic 3

It took about 3 weeks here until I completely lost all patience with people on the sidewalk. It's honestly impressive how unfathomably bad everyone here is at a task as simple as walking.

Upper Body (Abs) 10:00 [4]

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