Run (Trail run) 1:04:39 [4] 7.24 mi (8:56 / mi)
shoes: Topo Terraventure 2 (Yellow -
Chilly (mid 30s), windy, but stunningly beautiful run at Valley Forge. This route was very specific; one that I used to run weekly but haven't done in at least 8 years. From Wayne's Woods, up and over Mount Joy, up and over Mount Misery, and back again. I think I got most of the route spot on, save for a spot at the bottom of Misery where I added a little extra distance and elevation as well as a route that didn't feel familiar around the backside of Mount Joy. A bit rockier than I remember, but I think that has to do with the high level of use of the trails. I pinched my left foot in a rock squeeze and also tweaked my right foot/ankle again, but I think I'll be alright.
I remember doing this run in 64 minutes when I did it, so I guess there is something to be said for my consistency.