Training Log Archive: glewis
In the 365 days ending Dec 31, 2017: | activity | # | time | miles | km | +ft | | | |
| | Adventure Racing | 5 | 63:25:41 | | | | | | | | | |
| | Mountain Bike | 19 | 28:19:30 | 230.28 | | 370.6 | | | | | | |
| | Run | 34 | 26:15:40 | 153.58 | | 247.16 | | | | | | |
| | Road Bike - with trailer | 9 | 15:05:35 | 211.68 | (4:17) | 340.67 | (2:39) | | | | | |
| | Orienteering | 4 | 5:57:37 | 20.13 | | 32.4 | | | | | | |
| | Non-Impact Running- Gym | 9 | 4:40:00 | | | | | | | | | |
| | Hike/Trekking | 4 | 3:49:11 | 10.32 | (22:12) | 16.61 | (13:48) | | | | | |
| | Stationary Bike - Gym | 7 | 3:00:00 | 54.3 | | 87.39 | | | | | | |
| | Road Bike | 3 | 57:19 | 14.73 | (3:53) | 23.7 | (2:25) | | | | | |
| | Weights/Stretching | 2 | 45:00 | | | | | | | | | |
| | Stairs - Gym | 2 | 40:00 | | | | | | | | | |
| | Treadmill | 1 | 20:30 | 3.1 | (6:37) | 4.99 | (4:07) | | | | | |
| | Total | 90 | 153:16:03 | 698.12 | | 1123.52 | | | | | | |
| | [1-5] | 90 | 152:31:03 | | | | | | | | | |
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Individual entries not listed for report periods longer than a month.
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