Training Log Archive: angelsimpsonIn the 7 days ending Jan 6, 2019:
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Sunday Jan 6, 2019 #
2 PM
Spin 40:34 [3]
ahr:124 max:165
Back from the dead, or rather a stomach bug? Flu-ish? Something.
Wednesday Jan 2, 2019 #
6 PM
Running 38:01 [3] 4.0 mi (9:30 / mi)
ahr:144 max:160
Monday Dec 31, 2018 #
8 AM
Running 37:37 [3] 4.0 mi (9:24 / mi)
ahr:132 max:141