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Attackpoint AR - performance and training tools for adventure athletes

Training Log: angelsimpson

In the last 7 days:

activity # timemileskm+m
  Paddling 1 1:08:13 4.38(15:34) 7.05(9:40) 4
  Biking2 1:00:48 16.33(3:43) 26.27(2:19)
  Running1 30:01 2.81(10:42) 4.51(6:39)
  Total4 2:39:02 23.51(6:46) 37.84(4:12) 4
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Wednesday Feb 28 #

5 PM

Running 30:01 [3] 2.81 mi (10:42 / mi)
ahr:132 max:150

Tuesday Feb 27 #

5 PM

Paddling 1:08:13 [3] 4.38 mi (15:34 / mi) +4m 15:31 / mi
ahr:107 max:125

Monday Feb 26 #

11 AM

Biking 30:30 [3] 9.68 mi (3:09 / mi)
ahr:110 max:128

Friday Feb 23 #

1 PM

Biking 30:18 [3] 6.65 mi (4:33 / mi)
ahr:83 max:99

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Recent Weeks:

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Training hours by intensity
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20
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training hours by activity
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20
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

Week
Ending
Training miles by activity
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50
Mar 3
Feb 25
Feb 18
Feb 11
Feb 4

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