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Training Log Archive: ccsteve

In the 1 days ending Aug 13, 2015:

activity # timemileskm+m
  Morning Run1 16:58 2.0(8:29) 3.22(5:16) 10
  Total1 16:58 2.0(8:29) 3.22(5:16) 10

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Th

Thursday Aug 13, 2015 #

Morning Run (pavement) 16:58 [3] 2.0 mi (8:29 / mi) +10m 8:21 / mi
shoes: Vibram Treksport

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