Training Log Archive: ccsteveIn the 1 days ending Jul 31, 2012:
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Tuesday Jul 31, 2012 #
Morning Run hills (pavement + trails) 58:34 [4] 4.0 mi (14:39 / mi) +120m 13:24 / mi
shoes: New Balance 479 - V3
Over to Lincoln for a modified hill workout. We started at the top, dropped to the bottom and came right back up the whole way. ~2:45 down, 2:41, 2:59, and 2:45 up. Just three trips, 2 minutes between.