Training Log Archive: eboneIn the 1 days ending Feb 2, 2008:
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Saturday Feb 2, 2008 #
Running - Road / Track warm up/down 9:48 [2] 1.31 mi (7:29 / mi) +10m 7:19 / mi
ahr:134 max:161 slept:4.7 shoes: Brooks Adrenaline - 1
Warm-up run before orienteering at Fire Mtn. My inner, posterior thighs (hamstrings and/or hip adductors) were still significantly sore and a little tight from Thursday, although they felt partly better after warming up.
Orienteering race 34:17 *** 5.3 km (6:28 / km) +135m 5:44 / km
ahr:159 max:172 spiked:9/16c shoes: VJ Twister (US size 10.5) - 3
I ran course 7 at the Fire Mtn. O meet. I had a few mistakes, including a 180 out of the start--d'oh! It was mostly a decent run, though, and my legs felt pretty good. I very much enjoyed it. I pushed pretty hard for the last few controls, peaking out at a speed of about 3:20/km on the dirt road run to control #15.
Running - Trail / Grass (map run) 46:30 * 4.65 mi (10:00 / mi) +125m 9:14 / mi
ahr:130 max:154 shoes: VJ Twister (US size 10.5) - 3
Went for a long warm-down jog on the Fire Mtn. map after orienteering. The medial surface of the tibial head on my left knee joint started hurting sharply after running over some uneven ground. I guess my foot rolled inward and stressed the joint by pushing my leg into a knock-kneed position. It felt somewhat better after finishing up the run over less bumpy ground. I was sort of bonking for the last 15 minutes or so, due to not eating enough the last few days, probably.