Training Log Archive: eboneIn the 1 days ending May 14, 2005:
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Saturday May 14, 2005 #
Running - Road / Track (road) 41:22 [2] 5.6 mi (7:23 / mi) +5m 7:22 / mi
ahr:141 shoes: Mizuno Wave Nirvana 1
Ran twice around Green Lake with Greg Crowther.
Orienteering (race) 1:00:51 [2] *** 5.0 km (12:10 / km) +140m 10:41 / km
ahr:147 max:159 slept:4.7 shoes: VJ Panthers - 1
Ran Ultimate Orienteer #4 score-O at Priest Point Park. The course was well-set and fun but with lots of nettles in places and some patches of quite thick forest. I felt okay, once I got going. The course was effectively a fartlek, because I had to go very slowly through some of the very thick areas. I didn't have my thumb compass with me, so I used my Silva model 19 (which I mostly use in the bike-O map holder).
Orienteering race (score-O) 12:00 [3] 1.5 km (8:00 / km) +100m 6:00 / km
ahr:161 max:169 shoes: VJ Panthers - 1
Harder part of my score-O run at Priest Point.
Orienteering race (sprint) 12:29 [3] *** 1.53 km (8:10 / km) +50m 7:01 / km
ahr:159 max:169 spiked:5/11c shoes: VJ Panthers - 1
Ran sprint-O course at Priest Point. My legs didn't feel very sprinty before starting, but I was able to run fairly well once I started. I had several little losses of time, but I had fun, anyway. I need to do some work on my technique to smooth out the bumps.