Training Log Archive: eboneIn the 1 days ending Feb 1, 2005:
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Tuesday Feb 1, 2005 #
Paddling / Rowing (kayaking) 28:00 [2] 2.23 mi (12:33 / mi)
ahr:126
Paddled at Lake Merced. It was nice weather, and the lake was mobbed with shells for various crew practices. I made one trip to the end of the lake and back the same way, including 5x1 minute hard paddling (logged separately) in the middle of my outing. There was a bit of headwind at the end of the return trip. My stroke felt pretty strong today. I was glad that the boat didn't leak where it hit the ground when I dropped it taking it off the car.
Paddling / Rowing (kayaking) 5:00 [4] 0.53 mi (9:26 / mi)
ahr:156 max:159
5 x 1 minute hard paddling, with 2 minutes easy paddling in between reps.
Running - Road / Track (road) 33:40 [2] 4.04 mi (8:20 / mi) +275m 6:53 / mi
ahr:132 max:144 shoes: Mizuno Wave Nirvana 1
Did a clockwise loop around Millbrae, taking the spur trail back SE. I came back up the hill on Frontera. I felt so-so, but good on the downhills. My legs are clearly still tired, and they felt a bit tender behind the knees. My left achilles didn't bother me during this evening's run.