Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: ebone

In the 1 days ending Apr 14, 2002:

activity

time

miles

Orienteering

1:23:00

6.03

(13:46)

9.7

(8:33)

Running - Road / Track

14:00

1.75

(8:00)

2.82

(4:58)

Running - Trail / Grass

7:30

0.79

(9:30)

1.27

(5:54)

Total

1:44:30

8.57

(12:12)

13.79

(7:35)

1:44

0:00

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Sunday Apr 14, 2002 #

Running - Road / Track (road) 14:00 [2] 1.75 mi (8:00 / mi)

Warm up for the Flying Pig Farsta at Fort Ancient. My legs felt pretty strong for some reason.

Orienteering (race) 1:23:00 [4] 9.7 km (8:33 / km)

Ran the Pig Farsta. Only a couple of minutes of lost time--1.5 minutes was due to having to detour around the earthworks from my planned route choice on my leg 6 to 7 (controls 187-164). I felt pretty smooth today and stronger than the last two days. I came second behind James. Thierry Matthey finished ahead of both of us, but he skipped a control.

Running - Trail / Grass (grass) 7:30 [2] 0.79 mi (9:30 / mi)

Warm down jog with James.

Blue Pigsta - Splits

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