Training Log Archive: susiethebear

Crosstrainer 1:15:06 [3] 0.75 km (1:40:48 / km)
ahr:146 max:164

Rehabstyrka 20:30 [3]
ahr:99 max:137

Rehabstyrka 20:38 [3]
ahr:131 max:146

Rehabstyrka 31:51 [3]
ahr:152 max:170

OL 57:28 [3] 7.65 km (7:31 / km) +209m 6:37 / km
ahr:144 max:169

OL 1:06:48 [3] 8.05 km (8:18 / km) +204m 7:22 / km
ahr:138 max:174

Crosstrainer 20:08 [3] 0.22 km (1:32:21 / km) +1m 1:30:05 / km
ahr:120 max:154

Rehabstyrka 33:59 [3]
ahr:98 max:146

Rehabstyrka 1:02:58 [3]
ahr:133 max:149

OL 16:10 [3] 2.16 km (7:28 / km) +25m 7:04 / km
ahr:148 max:160

Löpning intervall/tempo 26:20 [3] 4.7 km (5:36 / km) +91m 5:07 / km
ahr:159 max:179

Löpning distans 3:59 [3] 0.57 km (6:57 / km)
ahr:161 max:172

Crosstrainer 15:11 [3]
ahr:126 max:137

Rehabstyrka 45:25 [3]
ahr:111 max:149

OL 46:19 [3] 6.0 km (7:43 / km) +118m 7:02 / km
ahr:154 max:175

OL 57:27 [3] 7.04 km (8:10 / km) +171m 7:17 / km
ahr:136 max:148

Crosstrainer 1:00:04 [3] 0.67 km (1:29:07 / km)
ahr:133 max:157

Rehabstyrka 8:32 [3]
ahr:93 max:133

Crosstrainer 20:04 [3] 0.19 km (1:46:44 / km)
ahr:139 max:154

Löpning intervall/tempo 30:07 [3] 5.06 km (5:57 / km)
ahr:162 max:183

Rehabstyrka 15:24 [3]
ahr:126 max:181

Rehabstyrka 40:08 [3]
ahr:146 max:169

Crosstrainer 15:05 [3]
ahr:133 max:153

Crosstrainer 26:36 [3]
ahr:162 max:181

Rehabstyrka 10:46 [3]
ahr:109 max:128

OL 48:35 [3] 5.32 km (9:08 / km) +117m 8:14 / km
ahr:153 max:179

OL 19:12 [3] 2.58 km (7:27 / km) +53m 6:46 / km
ahr:136 max:160

Löpning intervall/tempo 12:32 [3] 2.18 km (5:45 / km) +76m 4:54 / km
ahr:142 max:173

OL 10:05 [3] 1.31 km (7:42 / km) +39m 6:42 / km
ahr:142 max:151

OL 59:05 [3] 4.85 km (12:12 / km) +99m 11:04 / km
ahr:134 max:167

Rehabstyrka 45:05 [3]
ahr:147 max:161

Rehabstyrka 11:58 [3]
ahr:118 max:148

Crosstrainer 23:13 [3] 0.35 km (1:06:54 / km) +2m 1:05:02 / km
ahr:131 max:149

Crosstrainer 22:51 [3] 0.36 km (1:03:28 / km) +1m 1:02:16 / km
ahr:156 max:171

Rehabstyrka 9:52 [3]
ahr:110 max:123

OL 36:49 [3] 4.37 km (8:26 / km) +93m 7:37 / km
ahr:135 max:173

Crosstrainer 14:48 [3]
ahr:154 max:167

Löpning distans 29:41 [3] 3.6 km (8:15 / km)
ahr:140 max:164

Rehabstyrka 10:03 [3]
ahr:154 max:175

Rehabstyrka 11:23 [3]
ahr:112 max:133

Löpning distans 1:24:52 [3] 4.45 km (19:06 / km) +112m 16:58 / km
ahr:113 max:147