Training Log Archive: susiethebear

Rehabstyrka 45:30 [3]
ahr:102 max:139

OL 54:32 [3] 5.17 km (10:32 / km) +94m 9:40 / km
ahr:139 max:168

Crosstrainer 20:03 [3] 0.22 km (1:31:58 / km) +1m 1:29:19 / km
ahr:109 max:141

Crosstrainer 25:12 [3] 0.11 km (3:53:20 / km)
ahr:158 max:173

Rehabstyrka 15:01 [3]
ahr:105 max:118

OL 37:59 [3] 4.17 km (9:07 / km) +97m 8:10 / km
ahr:124 max:153

Rehabstyrka 21:03 [3]
ahr:101 max:136

Löpning distans 50:14 [3] 2.46 km (20:24 / km) +81m 17:32 / km
ahr:109 max:147

Löpning distans 18:00 [3] 0.95 km (19:02 / km) +47m 15:14 / km
ahr:110 max:144

Löpning distans 32:48 [3] 2.01 km (16:21 / km) +14m 15:47 / km
ahr:102 max:126

Löpning distans 27:45 [3] 2.19 km (12:41 / km)
ahr:107 max:151

Crosstrainer 15:46 [3] 0.17 km (1:31:08 / km)
ahr:134 max:174

Crosstrainer 20:05 [3] 0.21 km (1:37:30 / km)
ahr:163 max:169

Rehabstyrka 38:25 [3]
ahr:118 max:154

Rehabstyrka 31:32 [3]
ahr:93 max:119

Löpning distans 1:01:14 [3] 3.77 km (16:15 / km) +115m 14:07 / km
ahr:113 max:150

Löpning distans 56:57 [3] 3.85 km (14:47 / km) +76m 13:27 / km
ahr:120 max:155

Crosstrainer 10:02 [3]
ahr:63 max:125

Rehabstyrka 25:05 [3]
ahr:148 max:160

Rehabstyrka 17:47 [3]
ahr:106 max:122

Rehabstyrka 30:07 [3]
ahr:130 max:146

Crosstrainer 15:09 [3]
ahr:118 max:149

Rehabstyrka 21:01 [3]
ahr:130 max:160

Rehabstyrka 24:31 [3]
ahr:166 max:179

Rehabstyrka 18:52 [3]
ahr:126 max:167

Rehabstyrka 20:07 [3]
ahr:135 max:150

Rehabstyrka 25:28 [3]
ahr:105 max:126

Cykling distans 1:59:29 [3] 39.41 km (3:02 / km) +535m 2:50 / km
ahr:130 max:165