Training Log Archive: susiethebear

Cykling distans 1:40:00 [3] 40.2 km (2:29 / km) +169m 2:26 / km
ahr:135 max:160

Cykling distans 46:30 [3] 17.79 km (2:37 / km) +151m 2:30 / km
ahr:132 max:159

Vattenlöpning 1:00:20 [3]
ahr:127 max:142

Rehabstyrka 10:47 [3]
ahr:86 max:112

Crosstrainer 19:04 [3]
ahr:133 max:150

Crosstrainer 23:12 [3]
ahr:164 max:187

Rehabstyrka 30:28 [3]
ahr:94 max:166

Vattenlöpning 30:36 [3]

Cykling distans 1:59:53 [3] 48.58 km (2:28 / km) +309m 2:23 / km
ahr:127 max:169

Cykling distans 31:18 [3]
ahr:135 max:155

Cykling intervall 32:02 [4]
ahr:163 max:177

Vattenlöpning 1:01:39 [3] 5.18 km (11:54 / km)
ahr:93 max:130

Rehabstyrka 30:10 [3]
ahr:93 max:168

Cykling distans 30:17 [3]
ahr:128 max:155

Cykling intervall 24:38 [5]
ahr:163 max:179

Cykling distans 1:53:44 [3] 43.02 km (2:39 / km) +432m 2:31 / km
ahr:127 max:155

Vattenlöpning 20:18 [3] 1.89 km (10:44 / km) +1m 10:42 / km
ahr:97 max:135

Vattenlöpning intervals 30:00 [4] 3.05 km (9:51 / km)
ahr:118 max:151

Rehabstyrka 16:16 [3]
ahr:83 max:104

Cykling distans 1:10:43 [3] 25.41 km (2:47 / km) +386m 2:35 / km
ahr:135 max:159

Crosstrainer 10:10 [3] 0.09 km (1:59:36 / km)
ahr:111 max:125

Rehabstyrka 21:12 [3]
ahr:80 max:112

Crosstrainer 15:25 [3] 0.15 km (1:44:53 / km)
ahr:111 max:130

Rehabstyrka 30:33 [3]
ahr:105 max:153

Cykling distans 1:39:46 [3] 37.88 km (2:38 / km) +362m 2:31 / km
ahr:131 max:163

Crosstrainer 20:02 [3]
ahr:129 max:147

Crosstrainer 23:28 [3]
ahr:160 max:189