Training Log Archive: susiethebear

Cykling distans 2:01:18 [3] 42.92 km (2:50 / km) +478m 2:41 / km
ahr:126 max:154

Cykling distans 1:09:25 [3] 26.49 km (2:37 / km) +224m 2:31 / km
ahr:126 max:149

Cykling distans 29:59 [3] 11.82 km (2:32 / km) +126m 2:25 / km
ahr:121 max:145

Cykling distans 1:35:30 [3] 32.64 km (2:56 / km) +365m 2:46 / km
ahr:117 max:155

Cykling distans 1:39:02 [3] 36.09 km (2:45 / km) +380m 2:36 / km
ahr:124 max:154

OL 40:26 [3] 6.03 km (6:42 / km)
ahr:171 max:184

OL 33:45 [3] 3.7 km (9:07 / km) +5m 9:03 / km
ahr:152 max:178

Löpning distans 38:21 [3] 0.82 km (46:29 / km)

Löpning distans 1:38:33 [3] 39.81 km (2:29 / km) +153m 2:26 / km
ahr:126 max:150

Löpning distans 1:45:04 [3] 41.07 km (2:33 / km) +247m 2:29 / km
ahr:130 max:170

Rehabstyrka 37:44 [3]
ahr:106 max:153

Löpning distans 36:47 [3] 3.14 km (11:44 / km)
ahr:96 max:150

OL 48:21 [3] 6.88 km (7:02 / km) +188m 6:11 / km
ahr:148 max:184

OL 48:59 [3] 3.72 km (13:11 / km) +104m 11:34 / km
ahr:114 max:151

Rehabstyrka 15:17 [3]
ahr:134 max:148

Rehabstyrka 22:03 [3]
ahr:157 max:174

Rehabstyrka 20:42 [3]
ahr:98 max:118

OL 1:00:34 [3] 8.24 km (7:21 / km) +141m 6:46 / km
ahr:173 max:200

Rehabstyrka 1:00:08 [3]
ahr:137 max:156

Rehabstyrka 20:48 [3]
ahr:87 max:129

Löpning distans 6:22 [3] 0.65 km (9:48 / km)
ahr:122 max:132

OL 35:28 [3] 4.76 km (7:28 / km) +107m 6:42 / km
ahr:149 max:172

Löpning distans 20:02 [3] 2.92 km (6:51 / km) +77m 6:03 / km
ahr:130 max:174

Löpning intervall/tempo 29:43 [3] 5.6 km (5:18 / km) +31m 5:10 / km
ahr:150 max:171

Löpning distans 13:56 [3] 1.91 km (7:19 / km) +17m 7:00 / km
ahr:130 max:143

Löpning distans 37:31 [3] 0.85 km (44:08 / km)

OL 35:32 [3] 4.66 km (7:37 / km) +132m 6:41 / km
ahr:142 max:168