Training Log Archive: AmberIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
Note
(rest day)
Rest day as havnt had one in a while and Tom forced me, felt average and my Left calf is sore anyway!
Went to the clive river and Tom was testing his Sharp boat so i got in his Nucleus to try something tippy so that when i get back to mine its like a barge!
Went to the clive river and Tom was testing his Sharp boat so i got in his Nucleus to try something tippy so that when i get back to mine its like a barge!
Saturday Dec 21, 2013 #
9 AM
Kayaking Downriver (Grade2) 2:30:00 [2]
25km kayaing in the Mohaka for part of my grade 2.... didnt fall out at all until i was intentionally made to paddle early over a strong eddy line and made to tip!
Was a bit daunting but hopefully get up there a few more times...
Was a bit daunting but hopefully get up there a few more times...
3 PM
Road Cycling long 3:10:00 [4] 87.0 km (2:11 / km)
Freaking hardest ride eer done! was 31degress and so dam hilly, dont know the elevation but it was all hills!
Patangata pub kahuraniki loop!
Patangata pub kahuraniki loop!
Friday Dec 20, 2013 #
5 PM
run 35:00 [3]
Run after work to try out my new Tri-shorts
They are super cool :)
They are super cool :)
6 PM
Road Cycling 1:05:00 [3] 31.7 km (2:03 / km)
Rode with Tom to try out my new aerobars, was super fun times, was a bit wasted (quads) and can see that shoulders will take a bit of adjustment and maybe my handlebars lowered?
Thursday Dec 19, 2013 #
6 AM
run (Morning Jog) 39:00 [3]
Slow morning jog with tom, neither of us wanted to get up this morn and it took about 30 of the 39min for us to wake up! good to get out in the beautiful weather though!
6 PM
Road Cycling 1:21:00 [3] 42.1 km (1:55 / km)
Hilly Loop, we went pretty hard today, i led alot to practise with my aerobars... stuffed!
Wednesday Dec 18, 2013 #
2 PM
run long 1:35:00 [3]
Run up the peak and around the peak tracks before kayaking
5 PM
Kayaking Downriver 2:05:00 [3]
Kayak in the Tuki, river was even lower so was alot slower, no too tired in upper body but right bum/leg went numb.... :(
Tuesday Dec 17, 2013 #
6 AM
run 35:00 [3]
Morning Jog up to the reserve then back around Havelock. Beaut morn!
5 PM
Road Cycling long 1:52:00 [3] 59.2 km (1:54 / km)
Ride out and about with Tom, felt way better on hills and second half again...
Monday Dec 16, 2013 #
6 PM
Kayaking Downriver 2:00:00 [3] 22.3 km (5:23 / km)
Tuki with new boats, love the new one. Toms is a bit diff, he wasnt too tippy but maybe a bit big for it as his legs went numb so had to stop 3-4 times for him to get out and have a jog...