Training Log Archive: AmberIn the 1 days ending Mar 8, 2011:
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Tuesday Mar 8, 2011 #
6 PM
Running + Strength 1:10:00 [3]
shoes: ASICS 2150
Usual story, ran 11mins to a park, did 2min lunges, 90sec jog, then 3min side squats, 90sec jog and then 5min core
Then ran to balmoral oval which was 10mins, did 2min lunges, 90sec jog, 3min side squats, 90sec jog, 5min core, 90sec jog, 2min lunges, 90sec jog then 2 min side squats, 90sec jog then 5min planks (30sec on, 30 off)
Then ran home 10min
Then ran to balmoral oval which was 10mins, did 2min lunges, 90sec jog, 3min side squats, 90sec jog, 5min core, 90sec jog, 2min lunges, 90sec jog then 2 min side squats, 90sec jog then 5min planks (30sec on, 30 off)
Then ran home 10min