Training Log Archive: bbrookeIn the 7 days ending Sep 18, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 18, 2022 #
Cycling 1:58:00 [3] 17.5 mi (6:45 / mi) +893ft 6:26 / mi
slept:8.0 weight:116.3lbs shoes: Safire
Easy, late-afternoon MTB ride -- out and back from home to Marshall (Mayhoffer-Singletree, Cowdrey Draw & Community Ditch, plus a spur up Meadowlark). It was almost on the verge of being chilly on the way back, as the sun was going down.
Saturday Sep 17, 2022 #
Run / Hike 1:45:07 [3] 9.3 mi (11:18 / mi) +490ft 10:46 / mi
slept:8.0 weight:116.2lbs shoes: Brooks Adrenaline (2021-2)
LSD -- heavy on the "S".
Out & back from Superior to Marshall (Mayhoffer-Singletree, Cowdrey Draw & Community Ditch).
Friday Sep 16, 2022 #
Run / Hike 39:04 [3] 2.0 mi (19:32 / mi) +115ft 18:31 / mi
slept:8.0 shoes: Brooks Adrenaline (2021-2)
Travel day. Walked two miles after getting home.
Thursday Sep 15, 2022 #
Run / Hike 1:03:32 [3] 6.0 mi (10:35 / mi)
shoes: Brooks Adrenaline (2021-2)
I got back from our group dinner too late for a (safe) outside run on the W&OD trail, so I hit the hotel dreadmill... I will say, at least the treadmill forces me to stay at a certain pace (rather than getting lazy and slowing down). I did one of the pre-programmed hill workouts.
Wednesday Sep 14, 2022 #
Run / Hike 40:00 [3] 3.9 mi (10:15 / mi)
slept:7.0 shoes: Brooks Adrenaline (2021-2)
Morning run on the W&OD trail before work, with a stop at Duck Donuts on the way back to the hotel.
Run / Hike 50:00 [3] 2.92 mi (17:07 / mi)
shoes: Brooks Adrenaline (2021-2)
Walking after work, again on the W&OD trail and then across the street to grab dinner from a really great strip mall with: a Russian market, Sprouts, Mom's Organic Market / Naked Lunch (where I got my stuffed-yam dinner), and Indian, pho, ramen, and kebab restaurants (as well as Panera & Mod Pizza).
Tuesday Sep 13, 2022 #
Run / Hike 1:00:00 [3] 2.75 mi (21:49 / mi)
slept:7.0
Wandering around the White House / Washington Monument area after work meetings -- in my dress shoes (they're flat but still not great for extended walking...ouch).
Monday Sep 12, 2022 #
Run / Hike 38:30 [3] 3.94 mi (9:46 / mi) +127ft 9:29 / mi
slept:4.0 shoes: Brooks Adrenaline (2021-2)
In Herndon, VA, this week for work.
The Washington & Old Dominion Trail is almost immediately adjacent to my hotel -- very convenient.
But it had rained heavily in the afternoon and this run was insanely humid!
