Training Log Archive: bbrookeIn the 7 days ending Jul 3, 2022:
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Sunday Jul 3, 2022 #
Orienteering 2:41:42 [3] 6.5 mi (24:53 / mi) +612ft 22:50 / mi
slept:7.0 shoes: Salomon Speedcross (2022-Wide)
Training course at Remarkable Flats.
It was a bad idea to wear my sunglasses instead of my prescription glasses, given the 1:12,500 scale and the rock detail around #1 & #2. It took me 28 minutes to find #1. :-\
After that, I had some inefficient blunders at 5, 12 & 20 (and I skipped from 13 to 17, since I was afraid I'd run out of time before control pickup started).
A fun course and a nice day, though. And I saw an antelope on my way to 17!
Saturday Jul 2, 2022 #
Orienteering 1:59:43 [3] 5.46 mi (21:56 / mi) +451ft 20:20 / mi
slept:8.0 shoes: Salomon Speedcross (2022-Wide)
Orienteering at West Pelican Bay.
A few mistakes, but nothing disastrous. Very fun!
Run / Hike 40:00 [3] 2.0 mi (20:00 / mi)
Window shopping in downtown Laramie.
Friday Jul 1, 2022 #
Run / Hike 15:00 [3] 0.9 mi (16:40 / mi)
shoes: Hoka Challenger (2019)
Walked to & from dinner.
Thursday Jun 30, 2022 #
Run / Hike 53:54 [3] 4.63 mi (11:39 / mi)
slept:7.0 weight:121.9lbs shoes: Brooks Adrenaline (2021-2)
LOLA Runners workout.
I was worried about how I'd feel about a 5:45 am wakeup call and track workout after having two margaritas last night at dinner... :-| But I didn't feel too terrible.
- Ran two laps to warm up.
- 4 x 400, 2 x 800, 4 x 400
- Walked & ran two laps to cool down.
I had hoped to have all of this week's homework finished before driving to Laramie, but that hasn't happened (in fact, I haven't even started...). But other than homework, I'm really, REALLY looking forward to a few days of no obligations, no meetings, no real schedule to keep (I may or may not show up for the mass starts), etc.
Tuesday Jun 28, 2022 #
Run / Hike 1:17:38 [3] 6.09 mi (12:45 / mi)
slept:6.0 weight:123.2lbs shoes: Brooks Adrenaline (2021-2)
Hey, wow, I got up early for the morning workout group.
- Walked one mile up to Davidson Mesa to warm up; delivered ballot at the rec center drop box along the way.
- Three-mile progression run (10:25, 10:04, 9:14).
- Walked & ran back home to cool down.