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Training Log Archive: bbrooke

In the 7 days ending Sep 29, 2013:

activity # timemileskm+ft
  Administration2 4:30:00
  Run / Hike1 39:57 3.17(12:36) 5.1(7:50) 210
  Total3 5:09:57 3.17 5.1 210
  [1-5]1 39:57
averages - sleep:8 weight:128lbs

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Sunday Sep 29, 2013 #

1 PM

Run / Hike hills 39:57 [3] 3.17 mi (12:36 / mi) +210ft 11:51 / mi
slept:8.0 shoes: Brooks Adrenaline (2013)


Eight laps around the (hilly) Elizabeth park loop. Troy and Coco did ten laps.

9 PM

Administration (2014 A-Meet) 30:00 [0]


Finalized "save the date" postcard.

Thursday Sep 26, 2013 #

Administration (2014 A-Meet) 4:00:00 [0]
slept:8.0 weight:128lbs


- Tried to figure out how to unlock 2012.rmoc.org web site after a hacking attempt a few months ago...

- Set up new sub-domain, MySQL database, and Joomla DB user for 2014 A-Meet website. Asked Sverre to set up DNS details for new sub-domain. Copied 2012 database tables into 2014 schema as placeholders. Copied 2012 directories and files into new 2014 directory.

- Followed-up on "save the date" postcard details.

- Finalized and posted minutes from September 10th planning meeting.

- Uploaded final results (finally) from Manitou Park and Frisco meets -- overall results into DB, splits posted as HTML.

- Created an online folder for old meet files, so I can clean a bunch of crap off my laptop.

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