Training Log Archive: bbrookeIn the 7 days ending Jul 9, 2011:
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Tuesday Jul 5, 2011 #
Run / Hike tempo (Summer Training) 1:10:00 [3] 6.0 mi (11:40 / mi)
slept:6.0 weight:126lbs
- Warm up jog from home to the rec center, and then from the rec center over to Tyler Ave.
- 40- to 50 minutes of laps on the Tyler Avenue hill loop. I completed four laps.
- Cool down jog back to the rec center and then home.
Monday Jul 4, 2011 #
Run / Hike 46:01 [3] 3.2 mi (14:23 / mi)
slept:10.0 shoes: Saucony Peregrine
Out and back at Hidden Mesa.
I wasn't sure if running on a shadeless slickrock trail in 95° heat would make me 'tough' or 'stupid'. Definitely the latter. I had to stop after two miles, and even just walking the last mile seemed tough (light-headed and mildly sick feeling...).
Sunday Jul 3, 2011 #
Rock Climbing (Indoor) 1:20:00 [3]
slept:8.0
Indoor climbing gym w/ Troy. 5.8, 5.7, 5.8, 5.8, 5.10- (quit halfway up...), 5.9, 5.10-.
Five assisted deadhang pull-ups.