Training Log Archive: DorisIn the 1 days ending Sep 18, 2017: |
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Monday Sep 18, 2017 #
Note
(rest day)
P's note:
Yikes, watch that knee and shoulder. The longer the hills in the hill workout, the better. Tomorrow do 3x1 mile in 8 min. Easy 4 Thurs and Sat. Try, try, try to do a run on Sun in which you do 6 miles consecutively under 9 min, with a 1-mile warm up.
Yikes, watch that knee and shoulder. The longer the hills in the hill workout, the better. Tomorrow do 3x1 mile in 8 min. Easy 4 Thurs and Sat. Try, try, try to do a run on Sun in which you do 6 miles consecutively under 9 min, with a 1-mile warm up.